It is important to regularly consult with an eye doctor to help maintain eye health. This often involves monitoring overall eye health, optimizing working and living spaces, and modifying screen viewing habits to include plenty of breaks from digital screen use. While anyone can be at risk, there are steps that you can take at work and at home to help reduce the risk of eye strain.
Sustained digital viewing without adequate breaks. Workstation arrangement that results in awkward seated or standing postures. Using the wrong lenses for reading screens, causing the reader to lean into the screen at an uncomfortable angle. Some of the more common causes of eye strain include one of more of the following: The time spent using mobile devices and computers away from work can also contribute to eye strain. How, when and where you work can impact vision discomfort. Two or more hours of continuous daily use of digital screens. Some of the most common factors can include: Who is at Risk for Computer Vision Syndrome?Ĭomputer vision syndrome can impact anyone, but certain factors can increase the risk. Many of these symptoms are temporary and can improve after stopping use of a digital device however, if the causes of computer vision syndrome are not properly addressed, ongoing screen use can lead to worsening symptoms. These problems can become more pronounced with age. Sustained viewing of digital screens can increase the likelihood of computer vision syndrome and related symptoms, such as eye fatigue, blurred vision, headaches, itching and tired eyes, and neck/shoulder pain. What are Symptoms of Eye Strain?Ĭomputer vision syndrome (CVS), also referred to as digital eye strain, describes a group of eye- and vision-related problems that can result from prolonged computer, tablet, e-reader and cell phone use. Making adjustments to workstations and work habits can help reduce symptoms of eye strain. As employees work from home, they may increase their overall time looking at screens, both for work and recreation. When viewing digital screens for extended periods, it’s not uncommon for employees to experience eye discomfort or vision problems. Navigating Your Business Through COVID-19. Your computer screen should be 20 to 24 inches from your eyes and the centre of the screen should be 10 to 15 degrees below your eye line. Improper posture while working on your computer can also add strain. 
Make sure your workstation and chair are at the correct height. Place documents on a copy stand next to the screen. Having to keep looking down at a piece of paper and then up at your monitor can contribute to eye strain. 
The way you sit at your desk and arrange your equipment can affect your vision. Blue light is short-wavelength visible light that is associated with more eye strain than longer-wavelength hues, such as orange and red. Adjust the monitor’s colour temperature to reduce the amount of blue colours on your screen.
Black print on a white background is the best combination for comfort. Make sure the brightness is the same as the surroundings and adjust the text size and contrast so that it is comfortable to read.Adjusting your computer’s display settings can help reduce eye strain and fatigue.
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